Tips that can help you monitor your social network use :

>Track Your Time Online >Remember the Telephone – I know, it’s so primitive. But a call to a friend works just as well as a Facebook message, and it is real human interaction, something we are losing touch with. >Go Outside – get away from your portal to the network. Get some sunshine, chances are you need it. > Use your networks produtively > Spend More Time With Close Friends and Family –

Live real life !! Acesse o link para texto completo. https://www.lifehack.org/articles/featured/managing-your-social-network-addiction.html